Participants are expected to observe Noble Silence throughout the retreat, refraining from speaking or non-verbal communication with fellow attendees. This practice fosters deep personal reflection and mindfulness. If you have questions or require assistance, you may approach the teacher or host during designated times. ​

To maintain a distraction-free environment, guests are encouraged to leave electronic devices at home. If you choose to bring your phone, it should remain switched off and stored in your room for the duration of the retreat. This supports a deeper immersion into the retreat experience.

The retreat takes place in the serene village of Santar, Portugal, nestled within the breathtaking landscapes of the Dão wine region. Your sanctuary for the experience is the Royal Heritage Estate, an elegant and historic retreat setting designed for deep relaxation and renewal.

The nearest airport is Porto International Airport (OPO), approximately a 1.5-hour drive from Santar. We can arrange a private transfer upon request. Alternatively, guests may travel by train or rental car for a scenic journey through Portugal’s countryside.

Yes, we serve a light yet nourishing evening meal in alignment with optimal digestion and restorative sleep. The menu is designed to support cellular rejuvenation while allowing the body to rest overnight.

Absolutely. We are happy to accommodate specific dietary needs, including gluten-free, dairy-free, and other personalized preferences. Please inform us in advance so we can tailor your experience accordingly.

Yes, all levels are welcome. Our program is designed to meet you where you are, whether you are new to yoga and meditation or looking to deepen your practice. The experience is about restoring balance and reconnecting with yourself, not about physical ability.

Each yoga session lasts 90 minutes, allowing you to fully immerse yourself in gentle movement, deep breathing, and embodied presence.

We offer a blend of therapeutic Hatha and gentle Vinyasa flow, as well as Yin yoga complemented by restorative and somatic movement practices. The approach is designed to support deep relaxation, nervous system regulation, and energetic alignment.

The retreat emphasizes mindfulness meditation, guiding participants to cultivate present-moment awareness and inner stillness. It integrates Self-awareness practices and non-dual inquiry, inviting participants into a deeper exploration of self-realization beyond the mind’s conditioning. Through silence and presence, you are gently led into a space of profound clarity and inner peace.

Yes, our retreat schedule is intentionally spacious. In between sessions, you will have time to rest, journal, explore the estate’s gardens, or simply be in stillness. We believe in slow, intentional living as part of the healing process.

While Wi-Fi is available, we encourage a digital detox to fully immerse in the retreat experience. This is an opportunity to step away from external distractions and reconnect with yourself.

To maintain an intimate and personalized experience, we welcome a small group of 10-15 guests per retreat. This ensures a tranquil environment and individualized attention.

We encourage to book private occupancy. We do not suggest to share accomodation with another participant unless it is a close friend or a relative.

Please refer to our booking terms and conditions here - https://blissbodyjourneys.com/terms-conditions/