Within this drowning hectic routine, the sensitive nature of a human being inevitably gets burnt out. Almost every third person suffers from a mild to dangerous form of depletion and exhaustion.

Burnout is a state of physical, mental, and emotional exhaustion, caused by prolonged exposure to high pressure, and deadlines. Usually resulting from demanding work schedules, it has been defined by World Health Organization (WHO) as a work-related disturbance. However, anyone can experience its symptoms, regardless of their profession or personal circumstances.

Identify the roots of burnout

The first step in preventing burnout is to identify the risk. Burnout starts appearing as a tremendous sense of tiredness, lack of energy and inspiration. It can also be signaled as a depressed state, lack of clarity, feeling isolated, inability to be productive or creative, apathy, and even systemic health issues.

Connecting these symptoms to the root cause helps people get awareness of their disconnected state, so they can slowly build a ladder to begin their healing process.

Even though the ideal solution would be to take at least two weeks’ break and go on a retreat, it is not always possible to do so. To navigate this serious health issue, it is crucial to get support from therapists, or a wellness practitioner. As well as meditation teacher or energy healing practitioner, that can speed up the recovery.

Slower pace lifestyle

When on the verge of burnout, one must find ways to minimize stress and pressure. To create personal boundaries and take only as much as you can really handle can seem impossible but soon becomes not negotiable – consciously preventing a breakdown is more sustainable than actually rebuilding your life from a place of absolute depletion. Saying no is a powerful tool

Wellness hygiene is crucial, such as going to bed no later than 11 pm, intaking less caffeine and practising mindful eating. But one practice in particular has been emerging as a powerful tool against burnout: guided meditation.

At the core of losing touch with oneself and feeling turned apart lies destructed attention. In these overwhelming times, when one is constantly stimulated and demanded, the mind loses its centre and gets overwhelmed. We cannot talk about mental and emotional health when our attention is diffused and overstimulated.

As we navigate through high intensity states, giving your attention a break by closing one’s eyes for 5 minutes and letting the mind settle becomes another obvious healing tool.

Meditation heals the overwhelmed mind

People often experience life through the mental perception of things, and when the mind becomes heavy, life itself starts to feel unbearable. The Indian guru Ramana Maharshi once said: “Mediation applies the brakes to the mind”. And by doing so, we are letting ourselves to slow down.

Guided Meditation can become a ritual of conscious rest and self-nourishment. Scientifically speaking, it is proven to lower the levels of cortisol, a hormone that is released in response to stress. Also, it activates the parasympathetic nervous system, which is responsible for deeply resting the body, reducing heart rate, blood pressure, and muscle tension.

From mild to severe burnt-out state, practice of Meditation will become an oasis of presence, allowing to continue the day at a slower pace and being aware of the level of energy available at a moment.

Integrate meditation into the routine

There is no independent area of life. Everything is interconnected, weaved together by an invisible thread that creates the unity of all. And to build a healthy life is to heal and enhance every single aspect of it.

Just like medicine, to truly feel the benefits of meditation, a regular practice is needed. Saving a few minutes every day is enough to reconnect with the ground that sometimes seems to be gone. Following the breath that leads to the present moment is a shield against overthinking, and frequent practice improves its capacity.

However, it is not always easy to create – nor to maintain – this habit. To set the foundations for burnout healing and adopting practice of mindfulness and meditation the best way is to take time and go on a retreat. In the space without destructions and stressors, designed for slowing down, one can truly heal the nervous system and recover higher levels of energy.

With that in mind, Bliss Body Journeys carefully designs programs to support those who wish to incorporate meditation into their daily lives. Anchored in the so-called grounded spirituality, they expose people to the balancing point between mundane experiences and spiritual fulfilment. Suitable for all levels, their meditation retreats and virtual programs provide tools to better navigate through difficult times, helping one to create a shelter within.

Click here to learn more about their sacred journeys.

The post How to prevent a burnout?<span> Conscious tools to take back your life</span> appeared first on Bliss Body Journeys.

We constantly receive feedback on how challenging it´s to create a self-care routine in the midst of time-consuming life demands. Here are some insights that can help you progress further in this intent:

What is a daily practice?

We tend to immediately associate it with a 90-minute hot yoga class or a 30-minute meditation practice. It can be, yes, but it can also be many other things.

A daily practice is a self-care ritual in which we choose to devote a part of our day – so in reality it can be anything if done consciously.

Which modalities can be included in a daily practice?

Yoga is connection, not a set of positions. Conscious belly breathing on waiting lines, detached observation of thoughts or embodied movement are all examples of daily practices.

For physical wellbeing, breathwork, cold exposure and running can provide precisely the release you need.

What is the right time and duration for the daily practice?

As explained, it can be a two-minute pause before stepping out of the bed or simply placing the hand on the belly for one minute, but when it comes to longer practices it´s important to define small achievable routines that can be built upon and be anchored on a strong commitment.

Experiment, take time to try different timeslots and durations and settle for the one that will be potent enough to remind you about the most important: you and your wellbeing.

Why should I do a daily practice?

Intention, attention follows intention. Unless there is a clear purpose it is challenging to sustain the commitment to show up every day. May it be to heal from trauma, liberate oneself from fears or simply be able to show up better for everyone around. Find your intention and let your practice guide you there.

Sabbath, or ongoing exploration

A sabbath is a day of observance and abstinence from work, a day beyond your current set of exercises – a day to explore or a day to group with other souls on their journey.

Circling and sharing your experience will help you on the way to recommit while feeling the growth into new plateaus of being

Pedro Rui Sousa is Bliss Body Journeys co-founder and an embodied example of devotion to his practice and the liberation path from a hectic coporate life to a more conscious way of being.

Vlada de Sosua works as a meditation teacher, energy healer, and spiritual mentor, helping people all over the world on their path to self-realization. You can find more about her 1:1 programs here and about her next retreats in the calendar page.

The post How to create a daily practice? <span>A concise guide to help you establish a personal wellness routine</span> appeared first on Bliss Body Journeys.

Realign to your sacred breath and explore how a breathing practice can shift your energy and emotional wellbeing in just 20 minutes. Your own body and breath will lead you into the depth of self-healing and let you process energies that have been stuck in the system.  

Prepare to be comfortably sitting or lying down. For the best experience, please use headphones. 

The post Breathwork Practice: <span>Realignment to The Breath</span> appeared first on Bliss Body Journeys.

This guided meditation by Bliss Body Journey’s Founder & Spiritual Teacher, Vlada de Sousa, will help you reconnect with your deeper and most genuine self.  

Practice this when feeling in a low-energy state, it will help allow your essence to emerge, claiming your true personal power.

The post Meditation Practice: <span>Call your power back</span> appeared first on Bliss Body Journeys.