The inner motivation to learn and practice meditation is the most important part of your Seven Expressions to Love journey.
To make the most out of this bountiful course, we actively encourage participation in live sessions. Although you will receive recordings to access at your convenience, the live sessions are invaluable.
Be willing to take an active part in the discussion; sharing your experiences and working with journaling. That’s where all the magic happens.
For the time of the course (7 months) try not to fill in your schedule too much and have some space to reflect, meditate and immerse into the exploration of love without distractions.