Welcome to the sacred space of physical wellness and spiritual wellbeing
This journey was designed to help you purify, recover and align your energy. Experience a moment in time to escape from the mundane distractions and embark on a deeply healing week dedicated to a personal spiritual renewal.
Journey Embraces
CHECK AVAILABLE DATES6 Days/ 5 Nights in a Pristine Nature Retreat
Mental & Emotional Detox
Balancing Yogic Practices
Gourmet Vegan Dining
Replenishing Breathwork
Reviving Meditation Sessions
Nature ambience, plant-based cuisine, and the ancient practice of yoga and meditation are effortlessly married to rejuvenate the body and enhance mental wellness.
Bliss Body Journeys is Featured in
Healing Journey suitable for all levels
The experience of alignment that comes from being reconnected with our inner world opens the doorway for wonder, creativity, and inner contentment.
The keys to a joy-filled life are handed over in the moment we discover the enormous healing potentiality of yoga, meditation practices, and breathwork.
An intimate journey that can be experienced alone, with a friend or as if it was a couples’ retreat.
Yoga
Journey into mindful movement
- With the focus on steady and mindful asana practice, our yoga classes will activate and restore all vital functions of the physical and energetic bodies.
- Daily yoga practice will unwind parts of the body that are holding tension while gently stretching essential muscles and tendons for a profound sense of release and lightness.
Meditation
Anchor in vibrant stillness
- Step by step through the practice of introspection, you will discover how life-changing it is to feel present, grounded, and in control of your headspace.
- Dive into the powerful vortex of your consciousness, activating your capacity for visualization to restore and mend yourself on every level.
Breathwork
Heal through breath
- Tap into the layers of unconscious stories and unprocessed experiences through the art of rebirthing breathwork. Explore alternative breathing techniques that facilitate deep release of suppressed thoughts, feelings, and emotions.
- Conscious breathing will lead you to profound states of oneness and clarity. The most extraordinary and blissful experiences can happen through your own breath.
Spiritual Guidance
Daily guidance
- We create a container for inspiring, insightful, and educational wellness talks that will show you practical ways to clear, nourish and align yourself.
- This knowledge and sacred practices have been gathered for years by our teachers and healers and will be easily handed to you to serve your long-term wellbeing.
Wellness
Spa Treatments
- Enjoy a selected menu of holistic massages performed by high-level professionals in wellness. Allow yourself to receive deep care and healing while experiencing soothing treatments capable of gently purifying, restoring and reawakening your senses.
- We highly recommend the Shiatsu massage performed by an experienced Japanese therapist.
Created By
Vlada de Sousa
Bliss Body Journeys Founder and Spiritual Teacher
Bespoke Program
Divine Body is a harmonizing program that takes you on a journey of inner exploration. You will learn about yoga, emotional wellness, and methods of self-healing.
Prioritizing high comfort, a small number of participants and an individual holistic approach, this journey creates a safe environment to go deeper into personal healing process.
The program is suitable for all levels and intended to offer support and a grounded spiritual perspective to each seeker.
Holistic Dining
Food is a precious gift and natural remedy for healing.
A carefully planned holistic diet will take you on a gentle detox while nourishing your body on a deep cellular level. Plant-based nutrition will give you an energy boost and amazing sensations of tranquillity and peace. Holistic food has never been so tasty.
HOLISTIC DINING
Accommodation
Replenish your essential energy in majestic Portugal.
Retreat from noise and distractions in a healing sanctuary that is design for a powerful energetic reset.
Set on a secluded hilltop overlooking serene nature in the South Alentejo Coast, breathe in the fresh air, while enjoying mesmerizing views of abundant vegetation. Each suite is designed to envelop you in a high sense of comfort and includes fans, air conditioning, heating, double beds, eco-luxury toiletries and spacious en-suite bathrooms.