Get a complimentary Meditation practice to retreat from your anxiety by Vlada de Sousa and experience a state of lightness and reconnect with your deeper Self.
Ryan brings a unique perspective to mindfulness, originally drawn to mindfulness as a way to increase his patience, Ryan found the well deeper than expected, reaching into many more aspects of his life. He is qualified by the University of Massachusetts to teach the 8-week Mindfulness-Based Stress Reduction (MBSR) course which strongly affects his teaching style.