Where is the retreat located?
The retreat takes place in the serene village of Santar, Portugal, nestled within the breathtaking landscapes of the Dão wine region. Your sanctuary for the experience is the Royal Heritage Estate, an elegant and historic retreat setting designed for deep relaxation and renewal.
How do I get to the retreat?
The nearest airport is Porto International Airport (OPO), approximately a 1.5-hour drive from Santar. We can arrange a private transfer upon request. Alternatively, guests may travel by train or rental car for a scenic journey through Portugal’s countryside.
Is there an evening meal?
Yes, we serve a light yet nourishing evening meal in alignment with optimal digestion and restorative sleep. The menu is designed to support cellular rejuvenation while allowing the body to rest overnight.
Do you accommodate dietary requirements?
Absolutely. We are happy to accommodate specific dietary needs, including gluten-free, dairy-free, and other personalized preferences. Please inform us in advance so we can tailor your experience accordingly.
Is this retreat suitable for beginners to Yoga and meditation?
Yes, all levels are welcome. Our program is designed to meet you where you are, whether you are new to yoga and meditation or looking to deepen your practice. The experience is about restoring balance and reconnecting with yourself, not about physical ability.
How long are the Yoga sessions?
Each yoga session lasts 90 minutes, allowing you to fully immerse yourself in gentle movement, deep breathing, and embodied presence.
What is the style of Yoga taught at the retreat?
We offer a blend of therapeutic Hatha and gentle Vinyasa flow, as well as Yin yoga complemented by restorative and somatic movement practices. The approach is designed to support deep relaxation, nervous system regulation, and energetic alignment.
What is the style of meditation taught at the retreat?
Our meditation sessions are rooted in Self-Awareness, mindfulness as well as chakra, and energy-based meditations. You will experience guided meditations, stillness practices, and subtle energy awareness to cultivate a profound sense of inner peace.
Is there any free time during the retreat?
Yes, our retreat schedule is intentionally spacious. In between sessions, you will have time to rest, journal, explore the estate’s gardens, or simply be in stillness. We believe in slow, intentional living as part of the healing process.
Is Wi-Fi available?
While Wi-Fi is available, we encourage a digital detox to fully immerse in the retreat experience. This is an opportunity to step away from external distractions and reconnect with yourself.
How many guests will I share my experience with?
To maintain an intimate and personalized experience, we welcome a small group of 10-15 guests per retreat. This ensures a tranquil environment and individualized attention.
If I am a single guest will I share a room?
We encourage to book private occupancy. We do not suggest to share accomodation with another participant unless it is a close friend or a relative.
What is your booking and cancellation policy?
Please refer to our booking terms and conditions here - https://blissbodyjourneys.com/terms-conditions/