MAUNA Silent Retreat in Hong Kong - Bliss Body Journeys
blank Where is the retreat located?
To ensure the utmost privacy of our guests during their stay, we disclose the exact location of the retreat upon arrival. The retreat is located within the Pang Uk Tsiu Keng, Sheung Shui area.
blank How do I get to the retreat?
Included in your retreat package are transfers to and from the villas, so all you need to do is confirm your home address and relax as we take care of the rest.
blank Where do we get picked up from?
Two weeks before the retreat, we will kindly ask you to complete a pre-arrival questionnaire where you will confirm your home address. We organise transfers directly from your home to the venue and back.
blank Is there a choice of menus?
Our plant-based menu is full of nourishing and delicious meals, specially designed and curated for our retreat. We have carefully created a varied menu so that there’s no need to order a la carte.
blank Is there an evening meal?
Our talented plant-based Chefs strive to nourish our guests with a variety of delicious food with a farm to table approach. A holistic vegan breakfast and lunch will provide the necessary fuel for your day, before we conclude with an evening soup; preferring to skip a heavy dinner and go to bed with a light stomach.
blank Do you accommodate dietary requirements?
Our Chefs aim to accommodate all food preferences or intolerances throughout your stay. Please specify any specific requirements in your pre-arrival questionnaire.
blank Is this retreat suitable for beginners to Yoga and meditation?
This is a welcoming experience for guests at all stages in their spiritual journey. Whether you are new to Yoga and meditation or infrequent practice, our team will support you during your journey.
blank How long are the Yoga sessions?
Our daily Yoga sessions are 90-minutes and include asana and kriya, pranayama and long restorative rest. The perfect length to still the mind and reconnect to the body.
blank What is the style of Yoga taught at the retreat?
We offer a unique and balanced blend of Hatha / Vinyasa, Yin and Embodied Movement throughout your stay.
blank What is the style of meditation taught at the retreat?
Our meditation and breathing techniques vary throughout your stay, but this particular program offers mostly mindfulness meditation.
blank Is there any free time during the retreat?
During this retreat, there will be opportunities to simply find a presence on the farm, read, walk or journal in your own time in between activities. Due to the length of the retreat, we recommend guests to enjoy pockets of free time in the contemplation of the beauty of nature.
blank Is Wi-Fi available?
As we recommend a digital detox to enable you to reconnect to your essence and find harmony during your stay, there is no Wi-Fi available at the retreat... We promise you’ll find a better connection.
blank What is your policy in relation to COVID-19?
We are following precautionary measures and regulations in relation to COVID-19 - please explore our policy here - https://blissbodyjourneys.com/covid-info/
blank How many guests will I share my experience with?
Our retreats have a maximum of 6-8 guests to ensure peace, seclusion and tranquility are at the forefront of your experience.
blank If I am a single guest will I share a room?
Sharing occupancy is available for most rooms. If you are a couple or a duo of friends, we invite you to book directly. In case you are coming by yourself and want to explore this accommodation type, please email us at info@blissbodyjourneys.com. This way we can find the right room and solution for you.
blank What is your booking and cancellation policy?
Please refer to our booking terms and conditions here - https://blissbodyjourneys.com/terms-conditions/
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“Initiation into silence is the most perfect initiation. It will purify the individual in every way.” Ramana Maharshi

Inner and outer stillness purifies the mental field to cultivate connection to the deep-seated self. At Mauna Silent Retreat your attention will be guided inwards protecting you from the constant distractions present in our modern world.

Journey Embraces

CHECK AVAILABLE DATES

Pristine nature retreat

Holistic vegan cuisine

Profound spiritual guidance

Meditations for Mental & Emotional Wellness

Restorative Yoga practice

CHECK AVAILABLE DATES

Accessing the ancient spiritual practice of Noble Silence awakens oneself to Buddha nature where connection to the Earth and sense of self are renewed. Mind-purifying meditations restore focus and peace ensuring guests leave in a state of profound contentment and clarity.

Bliss Body Journeys is Featured in

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Spiritual Union

Enter the radiant emptiness of spirit to reawaken the deepest sense of wisdom, clarity and purpose.

An enclave of meditative seclusion yields inner silence to birth a blissful state of presence and fulfilment.

Enveloped in peace and stillness, this retreat restores the destruction of a demanding world, clarifies the voice of consciousness and nurtures spiritual union.

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Meditation

Woman meditating
Embracing the present moment
  • Experience liberation as the mind is directed to witness oneself and find freedom from within.
  • This meditation journey takes our guests through several stages of silencing the mind and releasing attachments to the outside world.
  • Guided carefully from head to the heart to dive into the ocean of loving awareness.

Yoga

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Journey into mindful movement
  • With focus on long, purposeful holds and mindful movement, Yoga sessions nurture the physical body to prepare and balance for a meditation experience.
  • Deep restorative postures and activation of the spine in Yogic practice and guided pranayama will guide and restore the energy flow in the body.

Spirituality

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Entering the inner temple
  • Daily ancient wisdom brings to attention what we often miss as we run through life.
  • Offering guided discussion and contemplation, our spiritual talks elevate our guests’ vibration to experience heightened states of presence.
  • Inspiring, insightful, and full of potentiality to awaken the hearts’ essence.

Blissful Impacts of the Journey

Have the opportunity of personal recalibration and quality time with your inner being. Nourish yourself by taking a few days off to process, inquire, and intensely recover the connection with yourself.

Recover from stress & burnout

Discover peace of mind by diving into the profound ocean of quietude and disengaging from the never-ending mental chatter. Through the practice of Noble Silence and mindful meditation practice, you will recentre your being and rest as never before.

Heal your body

Undergo a gentle process of tension-release during our healing yoga sessions. By attending carefully to each part of the physical body, mindful asana practice will guide you to a more open and rejuvenated state form of being.

Access your sense of clarity

Retreat from worldly distractions and reconnect with your inner wisdom. By stepping away from trivial interactions, you will start listening the voice of your soul, unlocking important answers in life.

Expand one's consciousness

Open yourself to a higher level of consciousness through deepening your meditation practice. Through daily guided meditative journeys, you allow your mind to anchor itself in a state of clarity and peace.

Nourish on cellular level

Highly charged with nutrients and minerals, organic products are daily transformed into gourmet meals. Transform your idea of a healthy diet and feel the impact of high-vibrational cuisine free from chemicals, gluten, and animal protein.

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Created By

Vlada de Sousa

Bliss Body Journeys Founder and Spiritual Teacher

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“Silence is the greatest healer and meditation is an inner teacher. When we discover who we are beneath the non-stop chatter of the mind and our conditioning from society, we as humanity will move to the next stage of evolution. The best expression of love for oneself is the beginning of your spiritual path, and this meditation journey offers that and so much more.”

The program is developed in collaboration with Ryan Grimes 

Bespoke Program

Keeping mauna is a way to open ourselves to sacredness.

Within this blissful container of stillness and connection, presence is restored and the whispers of inner wisdom return.

With no need to interact and perform, energy returns to the soul, and slowly unclouded questions arise from the quietude of a once busy mental field.

Mauna, or Noble Silence offers a medicine for modern humanity to stay grounded and awakened; to keep one’s mind purified and open to creative downloads.

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MENU HIGHLIGHTS

Holistic Dining

Food is a precious gift and natural remedy for healing.

Bringing farm to table, living, plant-based foods help guests walk through life in perfect harmony with nature and the universe. Incorporating the ancient wisdom of Ayurveda, Our holistic dining actively supports the journey towards rapid healing and anti-ageing.

MENU HIGHLIGHTS
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HOLISTIC DINING

Food is a precious gift and natural remedy for healing.

Bringing farm to table, living, plant-based foods help guests walk through life in perfect harmony with nature and the universe. Incorporating the ancient wisdom of Ayurveda, Our holistic dining actively supports the journey towards rapid healing and anti-ageing.

Morning Delicatess

Warming Quinoa Porridge Bowl
Spinach & Tofu French Open Quiche
Blueberry Pancakes with Chocolate Ganache Sauce

Culinary Plant-based Luncheon

Cauliflower Steak with Coriander Chutney
Vibrant Coconut Green Curry with Tofu and Vegetables
Vegetable Lasagna with Mushroom Bolognese

The Sweet Finale

Bliss Protein Ball
Vegan Chocolate Cake
Neo-classic Tiramisu

Sunset Soup du Jour

Golden Turmeric Lentil Soup
Butternut Squash Cream Soup

Healing Beverages

Golden Ayurvedic Turmeric Milk
Dandelion Coffee (caffeine-free)

Bliss in Hong Kong

Nature Retreat in New Territories

This sanctuary lies within the province of Hong Kong yet effortlessly transports guests away from the city hum to restore in nature.

Nourished land in the New Territories homes a rustic fruit farm located in leafy green hills where guests are enveloped in peace, solitude and the healing energies of nature.
A dreamlike retreat into bliss.

EXPLORE THE VENUE

The Venue

Nature Retreat in New Territories

This ancient land has been restored into an organic farm and intimate retreat space. Previously a Jackfruit plantation, the nourishing space now creates the feeling of being in a boutique farm where you can ground and connect with nature.

The Venue

Nature Retreat in New Territories

Set in the mountains, these two private villas are the perfect getaway for quiet downtime. Spacious, white halls connect the villas and invite light, vibrant energy throughout. Find solitude in this dreamlike location for meditative and yogic practices.

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CHOOSE YOUR SUITE

Accommodation

Find peace and tranquility in Hong Kong.

After a day spent in your meditative and silent practices, relax and restore in your boutique-style bedroom sanctuary. Set on a secluded hilltop overlooking beautiful, serene nature in the New Territories, breathe in the fresh air, and enjoy views of abundant vegetation from your room.

Both villas boast five unique bedrooms with various designs, air conditioning, and beautiful en-suite bathrooms.

CHOOSE YOUR SUITE

All-inclusive Journey

Reserve

The Programme

3-Day & 2-Night stay in a pristine nature retreat

Pre-retreat support and guidance

Branded welcome kit

Complimentary transfers to the venue

Post-retreat support package

Yoga, Meditation and Spiritual Practices

"Mauna” spiritual invitation talks

“Mauna” meditation sessions

Sunrise morning Yoga sessions

Healing Breathwork

Holistic Vegan Dining

Holistic breakfasts

Plant-based vegan lunches

Evening healing soups

Daily Schedule

  • 14:00
    Opening Ceremony
  • 15:00
    Holistic Lunch
  • 16:30
    “MAUNA” Invitation & Meditation
  • 18:30
    Restorative Yoga & “ MAUNA” Meditation
  • 20:00
    Healing Soup

Day 1

  • 07:30
    Morning Yoga
  • 08:30
    “MAUNA” Meditation
  • 09:00
    Holistic Breakfast
  • 13:00
    MAUNA” Invitation & Meditation
  • 14:30
    Holistic Lunch
  • 18:00
    Restorative Yoga & “ MAUNA” Meditation
  • 20:00
    Healing Soup

Day 2

  • 07:o0
    Morning Yoga
  • 08:00
    “MAUNA” Meditation
  • 09:30
    Holistic Breakfast
  • 11:00
    “MAUNA” Invitation & Meditation
  • 12:30
    Closing Ceremony
  • 13:00
    Celebrational Lunch
  • 14:00
    Transfers

Day 3

Seekers Testimonials

Thank you for creating this space in Hong Kong. It is very much needed. This experience was particularly impactful. I found such a deep rest during this time. It was eye-opening how burnout I was before the retreat. This retreat became a vehicle for me to manage my stress and anxiety.

Nila

Breakthrough experience, thank you so much for creating this space in Hong Kong. The silent aspect was great. I would call it mindful renewal. Outstanding in all dimensions.

Hatem

The retreat was more than I ever expected from Hong Kong, which isn’t known for retreats immersed in nature. Every day was inspiring and peaceful. The house and common spaces were beautifully designed, the plant-based menu inspired me to give up meat after the retreat. The meditation, breathing work, and yoga were calming and centring. The land and farm surrounding us are beautiful. I was very impressed!

Meredith

Silence became a teacher. It´s impressive how much the mind can quiet in only 3 days. It felt like a mental detox combined with a body recharging. Very special moment in time for me. The teacher is superb, I felt guided and taken care of.

Anna
TRIP ADVISOR REVIEWS

Book Your Sacred Journey

21-23 December

MAUNA Silent Retreat

Hong Kong

Starts from USD 880

*shared occupancy
RESERVE
Retreat Guidelines Before you Go

Schedulean Intro Call with our Host

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