Sacred Library - Bliss Body Journeys

Sacred Library

By sharing spiritual and holistic wellness content, we intend to support modern humans in discovering their personal freedom and purpose as a way of living.

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My first meditation retreat: a doorway to self-discovery

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....

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Hong Kong: the benefits of joining a silent meditation retreat

Silence is a treat these days. Especially when living in a big city such as Hong Kong, the chances of having access to quietude are...

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Opening the heart to the Divine: an interview with Vlada de Sousa

People are longing for a connection with something greater. However, as we as a society outgrow religious dogmas, most people feel lost in the void....

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How to choose the right meditation retreat

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

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Coming back into the body: an interview with Vlada de Sousa

Vlada de Sousa has founded Bliss Body Journeys in 2016 and since then has been facilitating boutique meditation retreats all around the world. Running a...

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Upcoming Wellness Trends

It is not surprising that after the last few years of intense pressure, more people began to turn their attention to wellness, as the promise...

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Meditation retreats: a tool to reset

Have you ever felt like the pressure of daily life was too much for you to handle? Our routines are getting tighter, and the constant...

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Breathwork Practice: Realignment to The Breath

Our breath is the most efficient and easy-to-access tool to instantly realign the flow of energy in our body. It is a guru waiting to...

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Ultra-High-End Retreats: the luxury of igniting the fire within

We are living a dystopian kind of reality. The first and the last thing people do in their day is to check their phones. The...

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