Sacred Library

As I host more and more retreats, I keep observing the same incidents again and again: almost as if the week was a mathematical equation...

Days turn into weeks and months into years as we drift between online conversations, never-ending demands, stressful news, and a feeling of distance from those...

Building a daily practice might be the single most important step you can take for your spiritual growth and physical wellbeing. We constantly receive feedback...

There is way more to ourselves than we can ever imagine. Integral approach to wellbeing is one that aims to bring all aspects of our...

We may get everything we wished for in life, and still feel a pounding void inside our chest. A never ending demand for more is...

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

Vlada de Sousa has founded Bliss Body Journeys in 2016 and since then has been facilitating boutique meditation retreats all around the world. Running a...

Our breath is the most efficient and easy-to-access tool to instantly realign the flow of energy in our body. It is a guru waiting to...

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....