Hong Kong

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

Vlada de Sousa has founded Bliss Body Journeys in 2016 and since then has been facilitating boutique meditation retreats all around the world. Running a...

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....

It is not surprising that after the last few years of intense pressure, more people began to turn their attention to wellness, as the promise...

Have you ever felt like the pressure of daily life was too much for you to handle? Our routines are getting tighter, and the constant...

Silence is a treat these days. Especially when living in a big city such as Hong Kong, the chances of having access to quietude are...

We may get everything we wished for in life, and still feel a pounding void inside our chest. A never ending demand for more is...