Hong Kong Archives - Bliss Body Journeys

Hong Kong

Our nature sanctuary in Hong Kong provides the right setting to retreat and recover from the high-intensity city life.

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How to prevent a burnout? Conscious tools to take back your life

Days turn into weeks and months into years as we drift between online conversations, never-ending demands, stressful news, and a feeling of distance from those...

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How to choose the right meditation retreat

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

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Coming back into the body: an interview with Vlada de Sousa

Vlada de Sousa has founded Bliss Body Journeys in 2016 and since then has been facilitating boutique meditation retreats all around the world. Running a...

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My first meditation retreat: a doorway to self-discovery

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....

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Upcoming Wellness Trends

It is not surprising that after the last few years of intense pressure, more people began to turn their attention to wellness, as the promise...

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Meditation retreats: a tool to reset

Have you ever felt like the pressure of daily life was too much for you to handle? Our routines are getting tighter, and the constant...

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Hong Kong: why you should go on a silent meditation retreat

Silence is true luxury these days. Especially when living in a big city such as Hong Kong, the chances of having access to quietude are...

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In the quest of the soul: an interview with Vlada de Sousa

We may get everything we wished for in life, and still feel a pounding void inside our chest. A never ending demand for more is...

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