Grounded Spirituality

As I host more and more retreats, I keep observing the same incidents again and again: almost as if the week was a mathematical equation...

Days turn into weeks and months into years as we drift between online conversations, never-ending demands, stressful news, and a feeling of distance from those...

Building a daily practice might be the single most important step you can take for your spiritual growth and physical wellbeing. We constantly receive feedback...

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....

People are longing for a connection with something greater. However, as we as a society outgrow religious dogmas, most people feel lost in the void....

Have you ever felt like the pressure of daily life was too much for you to handle? Our routines are getting tighter, and the constant...

We are living a dystopian kind of reality. The first and the last thing people do in their day is to check their phones. The...

Silence is true luxury these days. Especially when living in a big city such as Hong Kong, the chances of having access to quietude are...