Meditation Retreats

A retreat is a moment in time and space, in which we consciously choose to be intirelly present to ourselves.

Behind the curtains of a Transformative retreat

As I host more and more retreats, I keep observing the same incidents again and again: almost as if the week was a mathematical equation...

How to prevent a burnout? Conscious tools to take back your life

Days turn into weeks and months into years as we drift between online conversations, never-ending demands, stressful news, and a feeling of distance from those...

How to create a daily practice? A concise guide to help you establish a personal wellness routine

Building a daily practice might be the single most important step you can take for your spiritual growth and physical wellbeing. We constantly receive feedback...

A holistic experience of self: Divine Body meditation retreat

There is way more to ourselves than we can ever imagine. Integral approach to wellbeing is one that aims to bring all aspects of our...

In the quest of the soul: an interview with Vlada de Sousa

We may get everything we wished for in life, and still feel a pounding void inside our chest. A never ending demand for more is...

How to choose the right meditation retreat

Sometimes we feel like we need an escape from real life – or putting it bluntly, from digital scrolling and the never-ending mental chatter. A...

My first meditation retreat: a doorway to self-discovery

A few hours before I step into my first meditation retreat, I received a message from a friend of mine wishing me a good time....

Opening the heart to the Divine: an interview with Vlada de Sousa

People are longing for a connection with something greater. However, as we as a society outgrow religious dogmas, most people feel lost in the void....