Welcome to the tailored process of recovering your energy
There is something deeply healing in spending time with yourself and taking care of your spiritual wellness. This meditation retreat is designed to help you purify, recover and align your energy creating the perfect container for profound self care.
The Resource Journey promises a soul-nourishing experience enveloped in a dreamlike sanctuary away from the city's hectic pace. Nature ambience, plant-based cuisine, the healing practice of yoga and meditation are effortlessly married to revive your energy and enhance mental wellness.
To reclaim all the spent life force, we embark on a process of clearing, recharging, and realigning our sense of self.
The experience of wholeness that comes from being aligned with our inner world opens the doorway for wonder, creativity, and inner contentment.
The keys to a joy-filled life are handed over in the moment we discover the enormous healing potentiality of meditation practices, breathwork, and energetic wellness.
The art of daily healing
- When we are burned-out or in a permanent state of stress it is almost impossible to feel alive spiritually.
- Exhaustion takes all the life force out of us making it difficult to meditate or keep up with our spiritual practice.
- We create the container for inspiring, insightful, and educational wellness talks that will show you practical ways to clear, nourish and align yourself wherever you are.
Embracing the present moment
- Guided meditation is an introspective journey with a purpose to release the stress as well as to unwind urban numbness that negatively impacts our consciousness.
- You will explore tailored healing meditative journeys to recover the balance between your mental, emotional, and energetic bodies.
- Dive into the powerful vortex of your psyche, imagination, and body sensations to restore and mend yourself on every level.
Journey into mindful movement
- With the focus on gentle opening of all the sides of the body, yoga sessions will activate the vital supply of chi in the channels and meridians.
- Morning and evening yoga practice will include guided breathwork, healing sound therapy, guided meditation, and yoga Nidra to support profound physical and energetic rejuvenation.
Resource is a meditation and yoga retreat born out of love and desire to support Hong Kong community through challenges of modern reality – such as stress, anxiety, and feeling disconnected.
Prioritizing high comfort, a small number of participants, and an individual holistic approach this journey creates a safe environment to undergo personal rebirth. The program is suitable for all levels and our highly skilful facilitators will take you by the hand into a gentle process of renewal.
Find peace and tranquility in Hong Kong.
After a day spent in your meditative and Yogic practices, relax and restore in our sanctuary.
Set on a secluded hilltop overlooking serene nature in the New Territories, breathe in the fresh air, and enjoy views of abundant vegetation from your room. Each villa boasts five unique bedrooms with various designs, air conditioning, and beautiful en-suite bathrooms.
Your Sacred Experience
2 days & 1 night stay in a pristine nature retreat
Pre-retreat support and guidance
Post-retreat support and guidance
Holistic Recovery Practices
Breathwork for Healing & Release
1:1 Guidance Sessions with Vlada de Sousa
Nourishing Vegan Cuisine
Holistic vegan brunch
Holistic vegan dinner
Fire Gazing Meditation
Embodiment & Breathwork
Reflection Time/ 1:1
Reflection Time/ 1:1
There was a highly spiritual component in most of what we did, which I found inspiring and refreshing. It was also a great opportunity to reconnect with nature away from the city, as the venue is in an area completely surrounded by lush vegetation. I was dying for this type of experience, and what the Bliss Body team pulled together far exceeded my expectations.
Such a pleasure to have attended this unique escape in HK! The house and all staff were extremely welcoming, making us feel at home and in a peaceful atmosphere. It was a great way to discover yoga and meditation techniques far from our busy lives. It was also such a nice discovery of vegan food, delicious recipes were cooked throughout the retreat! I will come back for sure!
I’ve never done a retreat before, so I had no expectations when I attended the Bliss Body Journeys’ retreat in HK. I’m so grateful, it was an amazing experience in nature and took me away from the hustle and bustle of city life. But also, helped me to reconnect with my inner self. Totally recommend it; would do their retreats in any other country.
I loved the secluded location amid the quiet hills of the New Territories. It was the perfect place to re-collect thoughts, indulge in the luxury of amazing plant-based food, and have ample time to look inside. I will be back.
We spent 4 days learning tonnes, relaxing but also taking meditation to another level. Chef Lisa is a wonderful cook and she has changed our minds about vegan food – t’s delicious! I had a very transformative experience that will have a long-lasting impact on my life. I look forward to the next one!
Thank you for organizing this and for your lovely energy. I appreciate the attention to COVID and health, it made me feel safe. The venue was great for recharging. Good balance of sessions and rest. I thought that the themes of each day made sense and the sessions matched. They were accessible to all levels. The food was amazing. Overall it was great, thank you!
Huge thanks for your positive energy, kindness, and personalisation. I have learned a lot from these 4 intensive days and feel re-energized, I feel like I have never breathed so much in my life as during this retreat. I have discovered the power and magic of meditation and breathing which are precious tools that I am sure will help me going forward.