“Initiation into silence is the most perfect initiation. It will purify the individual in every way.” Ramana Maharshi
Mauna, meaning “silence” in Sanskrit, is more than the absence of words—it is a state of being that allows for profound inner clarity and connection. It is in this sacred stillness that the mind begins to quiet, and the deeper truths of the Self emerge.
Journey Embraces
CHECK AVAILABLE DATES4 Days & 3 Nights in Royal Heritage Estate
Nourishing Plant-Based Cuisine
Guided Meditation Sessions
Mindfulness Rituals in Nature
Holistic Yogic Practices
Digital Detox
You will be invited to embrace this ancient practice of silence, turning your focus inward and stepping away from the constant distractions of modern life. This retreat offers a sanctuary where you can reconnect with your essence, cultivate clarity, and experience the transformative power of inner stillness.
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Transformation through Presence
Rooted in the ancient spiritual tradition of Noble Silence, this journey invites you to awaken to your truest nature—a place of connection, stillness, and renewal.
Through mind-purifying meditations and restorative practices, clarity emerges, focus is restored, and the weight of distraction lifts.
Leave the retreat grounded, clear, and deeply connected to yourself and the world around you, carrying the profound contentment of a mind at peace.
Digital Detox
A Remedy for the Modern Mind
- In a world dominated by endless notifications and constant connectivity, a digital detox is not just a luxury—it’s a medicine for scattered minds. This practice allows you to step away from the digital noise and reconnect with what truly matters.
- By releasing overstimulation, the mind finds clarity, and the nervous system begins to balance, easing the weight of anxiety. Freed from constant distractions, your inner world opens up, offering the space to recover insight, rekindle creativity, and awaken new ideas.
- More than just unplugging, this is an invitation to feel truly alive again. Without the interference of technology, you’ll rediscover the vibrancy of the present moment and the simple joy of just being.
Self-Discovery
From Unconscious to Conscious
- Silent meditation opens a doorway to profound self-awareness, inviting you to explore the parts of yourself that often operate unnoticed. These inner parts—shaping your behaviors, choices, and responses—begin to reveal their stories, offering a deeper understanding of what drives you.
- You’ll also uncover the parts of you that have been left behind, waiting to be seen, held, and integrated. In this process, a clearer sense of Self begins to emerge—a state of being that is steady, compassionate, and profoundly alive.
Meditation & Mindfulness
Embracing the Present Moment
- Discover true liberation as the mind softens into self-witnessing, uncovering a profound freedom that arises from within.
- This carefully designed meditation journey guides you through progressive stages of quieting the mind, releasing external attachments, and awakening inner stillness. With every breath, you’ll be gently led from the head to the heart, diving deeply into the boundless ocean of loving awareness.
Bespoke Program
Beyond the noise, beyond the constant movement of life, there is a space where the mind settles, the body softens, and something deeper awakens. It is an invitation to step away from the external world and explore the vast, unspoken wisdom within.
For those who feel the weight of decisions, responsibilities, or transition, this retreat offers a rare and powerful reset.
With a limited number of guests, The Mauna Retreat is an intimate experience—one that is held with care, discretion, and an unwavering commitment to personal transformation.
Holistic Dining
Nourishment for Vitality and Renewal
Food is more than sustenance—it is a profound gift and a natural remedy for healing. Our farm-to-table, plant-based cuisine is thoughtfully crafted to align with nature’s rhythms, supporting your body’s journey toward rejuvenation and balance.
Inspired by the ancient wisdom of Ayurveda, each dish is designed to enhance vitality, promote rapid healing, and encourage graceful aging.
HOLISTIC DINING
Accommodation
Find serenity in Portugal.
The Royal Heritage Estate & Luxury SPA offers an exquisite blend of elegance, comfort, and tranquility. This 5-star boutique hotel is a sanctuary of refined luxury, surrounded by lush gardens and the timeless charm of the Portuguese countryside.
Guests are welcomed into beautifully designed rooms and suites that seamlessly combine modern sophistication with authentic local touches. Every detail is thoughtfully curated to provide an atmosphere of relaxation and indulgence, from plush bedding to serene views.